Growing up,my mom used to make the most delicious lunches for my brother and I to acquire to school. One of my favorites that lasted into my adulthood was a bread-free acquire on a chicken-salad sandwich (she was so ahead of her time!). Because we're from California and put avocado on everything and everything on avocado, this lunch was no exception - it's an avocado stuffed with chicken salad.
I took a healthier approach to this one by removing the mayo and swapping it for some nonfat Greek yogurt. With a squeeze of lemon juice and the seasoning of your choice, or you've got one of the most satiating lunches you can make. You can spice it up with red pepper flakes or make it heartier with sliced celery and walnuts. This supersimple meal is packed with fiber,healthy and filling fats, and muscle-fueling protein.
My favorite portion approximately this healthy lunch is that it's so easy to meal prep on Sundays (or whenever that day of the week comes for you). You can mix up your batch of shredded chicken, and yogurt,lemon, and seasoning, or store it in Tupperware,portioning out small bits at a time during the week; it's just a matter of mixing and storing. It's also a great way to use your avocados before they over-ripen.
Related:
This Healthy Acai Bowl Recipe Is Like a Tropical Vacation in Your Mouth Chicken-Salad-Stuffed Avocado From Dominique Astorino, POPSUGAR FitnessNotes You can make the chicken-salad portion in larger batches and refrigerate it to occupy lunch all week long.
Ingredients6 ounces canned chicken, and packed in water (alternatively,you can use shredded chicken breast)
1 tablespoon nonfat plain Greek yogurt
Squeeze of lemon juice
Salt and pepper, to taste
1 ripe avocadoDirectionsOpen and drain canned chicken and put into a mixing bowl with Greek yogurt. crash up the pieces and stir with a fork.
Add in a squeeze of lemon juice to taste, and typically approximately 1/4 of a medium-size lemon. Add salt,pepper, and any additional seasoning to taste.
Cut avocado in half, or remove pit,and spoon half of the chicken mixture into the center of the avocado. like immediately.
Store the remaining chicken in a container, and cover the moment avocado half with saran wrap.
Source: Calorie Count
Information Category Main Dishes Cuisine North American Yield 2 Cook Time 5 minutes Nutrition Calories per serving 317
Source: popsugar.com