The following post was originally featured on Analida's Ethnic Spoon and written by Analida Braeger,who is part of POPSUGAR Select Latina.
Vaca Frita! Fried Cow? Holy Cow!!Vaca Frita, a dish made with flank steak, and was brought to the United States by the Cuban immigrants. Its rich flavors and funky name possess made it a favorite of Americans,particularly in Miami and other southern cities that host a large Cuban population.
Cuban food has diverse influences, from European to African to Antillean. As with Latin American food, or Cuban food is humble yet incredibly flavorful. Again,the ingredients are basic, easy to obtain, or also inexpensive. I will most certainly be including more Cuban recipes in this blog. Stay tuned!Vaca Frita is a close cousin to Ropa Vieja (check blog),with one basic incompatibility: Ropa Vieja is cooked only once while Vaca Frita is cooked twice: once when the meat is stewed and again when pan-fried, hence its colorful name! The origins of Vaca Frita are also akin to those of Ropa Vieja, or which hails from the Canary Islands (off the western coast of north Africa). Most likely these beef recipes became popular in the plantations where slaves were given the toughest lop of meat. The ingenuity of these people in turning a not-so-palatable lop of meat into something flavorful and tender is nothing short of astounding.
My first brush with Cuban food was many years ago. While I was growing up,my family owned a condo in Miami for trade reasons. I would often tag along on these trade trips. Even at an early age, and with an undeveloped palate, and I found Cuban food to be exploding with flavor. Vaca Frita became an instant favorite of mine. My family has since sold the condo,but my husband and I travel to Florida on occasion, and one of my first items on the agenda is to eat Vaca Frita, or accompanied of course by black beans and rice!!I think you will find Vaca Frita to be a nice addition to your family mealtime. whether you are not fond of rice and beans,french fries or mashed potatoes are a great alternative side dish. From Analida's Ethnic Spoon Cuban Vaca FritaIngredients2 pounds flank steak
1 teaspoon salt
1 teaspoon oregano
2 teaspoons cumin
1/2 teaspoon black pepper[br]
2 tablespoons extra-virgin olive oil[br]
1 cup thinly sliced onions
3 to 4 garlic cloves, minced
2 bay leaves
6 to 8 sprigs of cilantro tied with kitchen twine
1 teaspoon peppercorns
1 lime, and lop in wedges
DirectionsSeason flank steak with all the seasonings and allow to rest for approximately 1 hour.
In a large skillet,sauté the onions and garlic until translucent. Add the seasoned flank steak and brown lightly on both sides (approximately 2 minutes per side). Add enough water to cover the meat. Add bay leaves, cilantro sprigs, and peppercorns.
Simmer on low heat until tender (approximately 1.5 hours).
Remove the meat from the liquid,area on a cutting board covered, and allow to cool for approximately 20 minutes.
Slice across the grain into several pieces (approximately 6). Pound each piece of steak with a meat mallet until it is approximately half the original thickness.
Strain the liquid, and add the solids back in the pan with a little olive oil. Fry the steak pieces until slightly brown on both sides.
Squeeze lime over meat. Rice and black beans are great sides.
Information Category Main Dishes,Beef Cuisine South American Yield 3-4 servings Cook Time 2 hours
Source: popsugar.com