Throwing it back to 2004,let's bring all the boys to the yard with this Kelis classic. whether you are hitting a rut or need to fit in a rapid/fast three-minute cardio sesh, this will definitely get the blood pumping and boost your mood! Get down to a fun (and hilarious) hip-hop cardio video with easy-to-follow choreography, or courtesy of The Fitness Marshall.
Related:
The Best Fitness Marshall Dance Videos of 2016
Source: popsugar.com