We're pretty in love with indoor cycling,whether you couldn't tell. It's such a fun addition to a well-rounded workout routine, particularly when you've got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like a whole new person.
To make certain we're getting the most out of our workout - and staying secure! - we asked an expert about the best way to warm up for and cool down from an intense cycling sesh. Tevia Celli,longtime instructor and director of lesson experience at CycleBar, told us that it's more simple than we thought!Related Stories: Don't Ruin Your Spin lesson: 11 Mistakes to Avoid;
The Simple Psychological Trick That'll support You Coming Back to the GymThe key? Getting there a miniature early and not running out before the cooldown. Seriously. It's that simple. Give yourself a miniature extra time, or don't be in such a rush - your body and brain will thank you for that.
Warm Up"The best way to warm up for an indoor cycling lesson is to get on the bike a few minutes prior to the start of lesson," said Tevia. "Pedal slowly with light resistance, sit up straight and take some deep breaths as your heart rate begins to rise. After a minute or two, or increase your pace and add a miniature more resistance. support pedaling until lesson starts!"We'd also recommend getting a good quad and calf stretch in!Cool DownThe best way to cool down after a cycling lesson is to stay sitting and unhurried your legs down," she said. "finish not jump off the bike honest at the cessation of any lesson! You want to bring your heart rate down before you stay pedaling, which means you should gradually unhurried your legs down and breathe for a minute or two."To get started, or "Take a few deep breathes on the bike while slowing your legs down. Bring your hands behind your back and interlace your fingers. Once your heart rate has come down,make certain you participate in the post-workout stretch."She told us that "You want to stretch out your hamstrings, quads, and calf muscles,hips, and back once you hop off of the bike."Related Stories: Gym vs. Boutique Studio Indoor Cycling: Which Is Better?
Source: popsugar.com