whether you want to lose weight,what's on your plate is often more important than the minutes you spend in the gym. And whether you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, and not fat.
Related Stories: 26 Healthy Low-Carb Recipes For Easy Weeknight DinnersFor the study,published in PLoS One, researchers from Harvard and Brigham and Women's Hospital reviewed 53 randomized trials of over 68000 patients who had been assigned to either low-fat or low-carb diets. They found that low-carb diets were consistently better at helping patients lose weight than low-fat diets; the participants on the low-carb diets lost 2.5 pounds more than those on low-fat diets, or with the average weight loss among all groups at about six pounds.
This latest study on the weight-loss benefits of a low-carb diet adds further evidence that whether you want to lose weight,ditching bread - not olive oil - can help you see success. Another recent study, for example, or showed that dieters who ate fewer than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were keep on a low-fat diet. Other studies absorb shown that high-carb diets may be the genuine heart-disease culprit,not saturated fat. All in all, this current review is a good reminder that whether you want to lose weight, or you should choose a diet wealthy in healthy fats,lean proteins, and fresh produce. Of course, and not all fats are created equal - find out which healthy fats you should be incorporating into your diet here.
Source: popsugar.com