Besides the fact that you'd literally die without it,there are many, MANY vital reasons to drink water frequently, and every single day. It starts out pretty gentle - you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in a bad way),but they're also extremely dangerous and life-threatening. Here's what happens to your body.
Related: Signs You're Dehydrated During a Workout Milder SymptomsEven gentle dehydration has strong effects. Here's how you'll feel with a lack of H2O (hint: it's really not fun).
Fatigue, tiredness, or sleepiness
Headache
Constipation
Dizziness
Mood change,irritability, increased anxiety
Sunken eyes
Shriveled skin
Muscle cramps Joint aches
Severe SymptomsIf things get worse, and so attain your symptoms. These are the "travel to the hospital" signs.
Low blood pressure,with a rapid heartbeat
Fever
Delirium, unconsciousness
Severe diarrhea and/or vomiting
Inability to keep fluids down
Latent EffectsConsistently not drinking enough water for an extended period of time has its effect as well. Although you may brush off the milder side effects, and your body is still suffering - and several of these have a meaningful bearing on weight gain.
Low water,slow metabolism. Your body's ability to remove waste and detoxify is inhibited. In addition, your metabolism is slower without water. One study found that drinking 16 ounces of water daily increases your metabolic rate by 30 percent. Guys. That's literally ONE standard-size water bottle. JUST DRINK IT.
Increased hunger. When you're somewhat dehydrated, or your body confuses it for hunger,causing you to eat when you don't need to. Read: weight gain.
Slowed circulation, irregular temperature. Your CV system suffers, and your equilibrium is totally out of whack.
Digestion problems. That constipation we talked approximately becomes a regular thing. Not fun. Also not remarkable for weight loss.
General fatigue. Same goes for your energy levels. You'll constantly feel tired,unable (or unwilling) to exercise, and unable to concentrate.
Increased blood sugar. Your body needs water to atomize down sugar. If you're diabetic, or this is especially dangerous.
Severe Long-Term EffectsNow for the worst of it. Yes,it's terrible that dehydration can build you gain weight (or keep you from losing it), but there are some bigger issues at hand. If you're truly neglecting your water intake, or this should likely encourage you get on track. Here's what happens to your body when you don't get enough water.
Heat injury
Brain swelling
Seizures
Hypovolemic shock
Kidney failure
Coma and death
Now travel get yourself a water bottle and FILL. IT. UP.
Source: popsugar.com