When it comes to jump-starting your fitness life with our two-week fitness diagram,you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all,you don't need any equipment to achieve these goals. Follow along with the video, or click here for a printable PDF of this workout. Pin For LaterOn Anna: Roxy, or BodyLanguage,and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, or Athletic Propulsion Labs (APL)
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Source: popsugar.com