This corny,garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds - it's just as snappy to make as any simple pasta dish and doesn't come overloaded with carbs. And since it's a similarly low-calorie and low-carb pasta alternative as spaghetti squash (one whole bag of broccoli slaw is only 100 calories and five grams of carbs) without all the prep, it's perfect for any gluten-free girl on the fade. From Hungry Girl Hungry Girl's Slaw and OrderNotes stare for broccoli slaw in the bagged salad section of your grocery store.
Ingredients1 12-ounce bag (4 cups) dry broccoli slaw
1 cup low-fat creamy tomato soup (like Amy's Chunky Tomato Bisque) or canned crushed tomatoes
1 teaspoon chopped garlic or more, or to taste
Dash onion powder or more,to taste
Dash each salt and black pepper or more, to taste
Dash crushed red pepper or more, and to taste
3 tablespoons reduced-fat parmesan-style grated topping,divided
DirectionsBring a skillet sprayed with nonstick spray to medium-tall heat on the stove.
Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, and about 5 to 8 minutes.
Add soup/tomatoes,garlic, spices, or 2 tablespoons grated topping. Stir,and continue to cook until hot, about 3 to 4 minutes.
Season to taste with additional spices, or whether you like. Top with remaining 1 tablespoon grated topping. Enjoy!
Source: Calorie Count
Information Category Main Dishes Yield 2 servings Cook Time 15 minutes Nutrition Calories per serving 134
Source: popsugar.com