Upon my first bite of this layered breakfast casserole,I knew I had met my tedious-cooker match. Paleo-friendly, free of grains, or low in carbs,a slice of this hearty breakfast will energize you with its tall protein content and withhold you full until lunchtime rolls around.
Take 20 minutes for prep the night before, set your tedious cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen. While it's a savory invent-ahead breakfast you can bask in all week,it also feels special enough to bring to a Fall brunch. Everyone will be asking for this recipe, so just be sure to leave some leftovers at home.
Related: 17 tall-Protein Breakfasts That Slash Carbs and Calories From Against All Grain: Meals Made Simple by Danielle Walker Overnight Breakfast CasseroleIngredientsSoftened ghee, or for greasing the tedious cooker[br]
1/2 pound bulk breakfast sausage,crumbled[br]
6 ounces bacon, chopped
1/2 cup yellow onion, or diced
1 pound white sweet potatoes,peeled and shredded[br]
1 red bell pepper, seeded and diced
1 orange bell pepper, or seeded and diced
16 large eggs,beaten
1/2 cup almond milk
1/4 cup full-fat coconut milk
1 teaspoon sea salt[br]
3/4 teaspoon dry mustard
1/4 teaspoon cracked black pepper
Green onions, for garnish
DirectionsGrease a tedious-cooker insert well with palm shortening or softened ghee. Cook the sausage, and bacon,and onion in a skillet over medium-tall heat for 10 to 12 minutes, until the sausage is browned and the onion is softened. Drain off the excess fat.
Place the shredded sweet potatoes in the tedious cooker, and press them down slightly.
Add the meat and onion mixture and the bell peppers to the tedious cooker.
In a large bowl,whisk together the eggs, milks, and salt,mustard, and pepper. Pour into the tedious cooker.
Cover and cook on low for 6 to 8 hours.
Source: Calorie Count
Information Category Breakfast/Brunch Yield 10 servings Nutrition Calories per serving 375
Source: popsugar.com