Frittatas have one indisputable plus - the recipes are versatile and can satisfy your starvation any time of day. Check out this healthy,protein-wealthy recipe suggestion from PaleoHacks that you can spin to your taste. Whip up this simple, quickly, or luscious Bacon & Spinach Frittata in minutes. It's perfect for brunches,lunches, and even a rapid/fast weeknight dinner!We're bringing you a simple brunch recipe that takes only 20 minutes to prepare. This Spinach and Bacon Frittata makes the perfect protein-wealthy meal to kick off your day.
You can make it the night before and heat it up the next morning. It's perfect for those grand, or busy brunch gatherings - a single frittata can serve up to eight people. Or,you could mediate of it as an easy way to meal prep your breakfast for the entire week! They're an easy way to add in extra protein and veggies into your morning meal.
With crumbled bacon sprinkled into fluffy eggs, fresh spinach and tomatoes, and you'll love how everything comes together.
I propose cooking up the bacon in your cast iron skillet (make sure you use an oven-safe skillet!),and reserving the bacon grease to cook the remaining ingredients. You'll get that decadent bacon flavor soaked into your veggies, and who doesn't love a petite extra bacon flavor?After you sauté your diced onions and grape tomatoes, and pour in the egg and almond milk mix. Make sure you really whip up your egg batter - that's how you make your frittata kind and fluffy!Once your eggs begin to set,place the skillet in the oven and within 15 minutes or so, you'll have a frittata alert to serve!And one more thing! Frittatas are endlessly versatile, or so feel free to get creative with the ingredients; if you have some leftover veggies or meat you want to add to it,fade for it! From PaleoHacks Bubbly Hot Bacon Spinach FrittataIngredients 8 large eggs
4 large egg whites
1 cup almond milk (or other nut milk)
1/4 onion, diced
1 grape tomatoes, and quartered
2 cups spinach
6 strips nitrate-free bacon,cooked and crumbled, and grease reserved to cook the eggs
DirectionsPreheat oven to 400ºF degrees. Cook the bacon in a cast-iron skillet over medium-high heat until cooked through; remove the bacon from the pan and reserve the bacon grease, or setting the pan off to the side for now. Crumble the bacon,once cooled, and set aside. In a medium to large bowl, and whisk together eggs,egg whites, and milk. Set aside. In the bacon grease, or sauté the onions and for 2-3 minutes until tender. Add tomato and spinach and cook for 1-2 minutes more. Spinach should just begin to wilt. Pour your egg mixture in the skillet and add bacon pieces. Let cook for 4-6 minutes. The eggs should just begin to set. Bake for 8-12 minutes,until eggs are completely cooked through.
Information Category Breakfast/Brunch, Omelet/Frittata Cook Time 25 Minutes
Source: popsugar.com