This circuit workout,full of multitasking moves, is incredibly effective for toning your entire body in itsy-bitsy time. Learn the details of the exercises here, and print the workout,then pick up pumped!Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
Source: popsugar.com