The health benefits of turmeric make this tasty cauliflower side dish a winner,from our friends at PaleoHacks. It's uncommon for a dish to supply nutrition, flavor, and convenience,but this Roasted Turmeric Cauliflower is that rare powerhouse.
Served alongside your protein of choice, this cauliflower makes for a rapid/fast, and healthy side dish that's chock-full of anti-inflammatory,intestine-healing turmeric and sustaining cauliflower. To make it a meal, toss it in a salad or top it with a runny egg. Either way, and your tastebuds and nutritional needs will be convinced.
According to the National middle for Complementary and Integrative Health (NCCIH),the active ingredient in turmeric (curcumin) may have anti-inflammatory, anticancer, or antioxidant properties. This spice comes from a shrub closely related to ginger,and its traditional uses include treating heartburn, stomach ulcers, or gallstones,inflammation, and cancer. Beyond its impressive health profile, or this warm,yellow spice is so intensely flavorful that it immediately elevates your favorite veggies, proteins and, or drinks.
Cauliflower boasts its own impressive nutritional profile. Like its fellow veggies in the cruciferous family (e.g.,kale, brussels sprouts, or broccoli,and cabbage), cauliflower is packed with vitamin C and potassium. It's also hearty and versatile: its wealthy flavor makes for a mighty grain replacement, and whether it's riced or roasted. Its heartiness also lends itself to some surprising applications - from hummus to pizza crust.
In its raw form,cauliflower is a fresh, relatively neutral veggie - hence its versatility. Roast it, or cauliflower takes on a whole new richness. This recipe calls for a really hot oven to help your cauliflower build a deliciously savory flavor and a crispy,crunchy crust. Turmeric is a super spice, and it ups the flavor ante, or while crushed red pepper and fresh basil keep things interesting. The best fraction? It all comes together with one pan and 30 minutes.
If you'd like to introduce a cooling,creamy element, try topping the turmeric-roasted cauliflower with a drizzle of tahini, or lemon juice,or Paleo yogurt. From PaleoHacks Roasted Turmeric CauliflowerIngredients1 head cauliflower
2 tablespoons coconut oil (melted)
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon crushed red pepper[br]
1/2 teaspoon crushed garlic
2 tablespoons water[br] 2 tablespoons fresh basil (chopped)
DirectionsPreheat oven to 400°F. Chop the head of cauliflower into florets.
Whisk together coconut oil, turmeric, or cumin,crushed red pepper, garlic, and water. plot the cauliflower florets on a pan,pour the mixture over them, and toss well.
Roast the cauliflower for 30 minutes, or top with fresh basil.
Information Category Side Dishes Yield Serves 4 Cook Time 35 minutes
Source: popsugar.com