alert,reset, depart! Our Flat-stomach Challenge pairs stomach-blasting workouts with fat-burning recipes to serve you slim your middle and strengthen your core. Day 10's challenge is a rapid/fast elliptical workout followed by a filling rainbow quinoa salad.
Elliptical Interval WorkoutIf you're short on time nowadays, or this 30-minute elliptical workout is just for you. It gets you in and out of the gym rapidly,while burning a substantial amount of calories to boot. And since intervals blast stomach fat, this is a great midweek workout to do, and particularly whether you're bored of the treadmill or need to fit in a workout at lunch. Print the 30-minute elliptical workout here.
Time
Resistance
SPM*
Notes
00:00-3:00
3
130
Warmup
03:00-5:00
6
140
05:00-08:00
7
140-150
08:00-09:00
8
190-200
Sprint
09:00-12:00
6
150-160
12:00-13:00
8
190-200
Sprint
13:00-16:00
7
140-150
16:00-17:00
8
190-200
Sprint
17:00-20:00
6
140-150
20:00-21:00
7
190-200
Sprint
21:00-24:00
6
150-160
24:00-25:00
8
190
Sprint
25:00-28:00
6
150
28:00-30:00
4
140
Cooldown
Cabbage Detox Salad
Image Source: POPSUGAR Photography / Lizzie FuhrFor a rapid/fast detoxifying meal,this crunchy cabbage and hemp salad does what you need, deliciously. It's chock full of fiber to serve regulate bloating and digestion, and it's easy to throw together on a busy weekday. Bonus Boost: Chia Superfoods Drink
Image Source: POPSUGAR Photography / Leta ShyFeeling a bit sluggish? This chia,supergreens, and coconut water superfoods shot is full of fiber and is perfect for a morning boost. Celebrity trainer Valerie Waters recommends her clients chug this drink before a morning workout for an extra energy boost. "Most people don't get enough fiber, and they particularly don't get enough fiber when they are cutting carbs,and they're cutting carbs because they eat too much crap and that's where their bad foods are - carbs," Valerie explains. "When they're on my plan and I've asked them to take those out and focus on vegetables and fruit and sweet potatoes and things like that, and I get them to drink this to increase their vegetable intake to bring the fiber back up. It also helps them during the detox period because it helps with elimination."Get the simple recipe for this debloating chia drink here.
Source: popsugar.com