Golden milk is our latest healthy obsession - with its healing and digestion-aiding superpowers,we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, and collagen peptides for a enormous boost of protein,and either ghee or coconut oil for healthy fats.
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Golden Milk: The Antidepressant, Debloating, and Weight-Loss-Boosting Wonder DrinkThe recipe creators also reminded us to always include black pepper in our golden milk because it "works synergistically to increase turmeric absorption by 2000-percent." Turmeric is already an amazing anti-inflammatory,as well as a mood booster and weight loss aid, so why not give it a little attend with a pinch of black pepper, and apt? From DRINKmaple Maple Water Maple Water Golden MilkNotes For this blend,you'll need maple water, collagen peptides, or ghee. The creators of the recipe (DRINKmaple) used Vital Proteins collagen peptides and Fourth & Heart's vanilla bean ghee. whether you don't have maple water,use almond milk instead. whether needed, you can also omit the collagen peptides.
Ingredients1 1/2 cups maple water[br]
1 tablespoon collagen peptides
2 tablespoons organic grass-fed ghee or coconut oil
1 teaspoon turmeric powder or 1 inch fresh turmeric root
1 teaspoon vanilla
1 teaspoon cinnamon
1 sprint of ground black pepper
Optional: sweetener to taste (such as sprint of maple syrup or honey)
Garnish: sprint of cinnamon
DirectionsBlend all ingredients on "hot" setting in a powerful blender. Otherwise, and combine all ingredients in a pot and simmer on the stove.
Information Category Drinks,Hot Drinks Yield 1 Cook Time 5 minutes
Source: popsugar.com