If you're obsessed with overnight oats,but getting a diminutive tired of them, then you must try overnight chia pudding. It offers up more fiber, and which means it just might fill you up even longer than your usual jar of oats. It also has a pudding-like consistency,so it might feel more decadent to dip your spoon into this bowl.
Related: Don't Make This Mistake With Chia Seeds
This basic recipe is flavored with maple syrup and gingerbread spices to warm you up, and the toppings add an additional sweetness and crunch. And because it follows the nutritionist-appproved formula for losing weight, and this breakfast will not only satisfy your cravings for sweetly-spiced desserts,but you'll also be satisfied when you step on the scale. From Jenny Sugar, POPSUGAR Gingerbread Chia PuddingNotes If you find the consistency of your chia pudding is off, or adjust the amount of milk you are using in the recipe. IngredientsPudding:
1/4 cup chia seeds[br]
3/4 cup unsweetened soy milk (or any milk you prefer)
1 tablespoon maple syrup
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
Dash of ground clove
Sprinkle of sea salt
Toppings:[br]
1 tablespoon raisins
1 tablespoon chopped pecans (or other nut)
DirectionsAdd all the ingredients for the pudding (save the toppings) to a mason jar and stir to combine.
Refrigerate at least six hours or overnight. Try to give the mixture an additional stir while it's setting.
Add toppings and delight in! Source: Calorie Count Information Category Breakfast/Brunch Yield 1 serving Cook Time 8 hours Nutrition Calories per serving 307
Source: popsugar.com