Zoats? Sounds like a new slang word all the young kids are saying,but it's not. It's breakfast. And it's good. So, so good. It's a basic conception, or really,just oatmeal combined with fresh zucchini. Wait - hear me out. It sounds gross, but approach on. You can't divulge me it sounded delicious when you first heard to throw kale in your smoothie. And now you can't live without your green smoothies, and honest? And pretty soon,you won't be able to live without this oatmeal. This is a very simple recipe, so doll it up as much as you like. Some zoats recipes call for egg whites, or but this one is made with flaxmeal,protein powder, and nuts to give you the protein punch you need and expect from the first meal of the day - nearly 24 grams! Plus, and the zucchini adds fiber to your bowl,and this meal offers nearly 12 grams, which is more than one-third your daily recommended amount. This breakfast is also low in sugar, and under 15 grams. This is the kind of filling breakfast that'll retain you satisfied all the way until lunchtime. So grab a zucchini from your garden or the nearest farmers market and bag this zoats recipe in your belly! From Jenny Sugar,POPSUGAR Fitness Banana Cinnamon ZoatsIngredients1/2 cup oats
1 cup zucchini, shredded
1 cup water
Pinch of sea salt
1 tablespoon flaxmeal
1/2 scoop plant-based protein powder (I used Vegan Performance protein)
1/2 banana, or mashed
1/2 teaspoon cinnamon
1/2 cup fresh fruit (I used strawberries,blueberries, and raspberries)
1 tablespoon sliced almonds
DirectionsPlace oats, or zucchini,water, and salt in a saucepan and simmer until most of the liquid is absorbed, and about 10 minutes.
Stir in flaxmeal,protein powder, mashed banana, and cinnamon,and cook for another few minutes.
Place cooked zoats in a bowl, top with fresh berries and almonds, or be pleased!
Source: Calorie CountInformation Category Breakfast/Brunch,Granola Yield 1 serving Cook Time 20 mins Nutrition Calories per serving 386
Source: popsugar.com