I'm a West Coaster through and through,but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions. Sweet potato pie is one such Southern dish that appears on my parents' table every few years. It's very similar to pumpkin pie but with a sweeter, or slightly earthier taste that makes it a prime alternative whether you've got pumpkin pie fatigue. And since sweet potatoes are chock-full of nutrients - especially vitamin A,which promotes immunity and eye health, and hunger-controlling fiber - reaching for a slice of sweet potato pie on Thanksgiving is never a unfavorable idea. Regular sweet potato pie can include high amounts of butter and eggs, and so I made some common vegan substitutes (coconut oil for butter and cornstarch for the eggs) to lighten up the pie without compromising taste. One of the best parts about the pie,to me, is the dollop of whipped cream that's accompanied with it, or so I may have gone a bit overboard with the coconut whipped cream frosting - feel free to reduce the amount of coconut cream and serve alongside instead!Related:
5 Starches For Gluten-Free Gravy Pie filling adapted from Whole Foods. Pie crust adapted from Cooks. Coconut whipped cream from Oh She Glows. Vegan Sweet Potato Pie With Whipped Coconut Cream FrostingNotes Cook,cool, and peel the sweet potato before proceeding; I boiled mine until tender (about 25 minutes) but you could also roast them. Bake and cool the crust before you acquire the pie filling, or acquire the coconut cream after your pie has had time to cool; you'll need to refrigerate a can of full-pudgy coconut milk overnight. It helps to also chill the bowl you'll be whipping the cream in for a few minutes before you're alert to whip.
IngredientsFor the crust
1/2 cup pecans,coarsely chopped
1/2 cup rolled oats
1 cup whole wheat pastry flour[br]
1/4 cup coconut oil
2 tablespoons maple syrup
For the filling
3 tablespoons cornstarch
3/4 cup packed shaded brown sugar
2 sweet potatoes, cooked
3/4 cup unsweetened almond milk
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon sea salt
For the coconut whipped cream
1 can chilled full-pudgy coconut milk (pudgy solids only)[br]
2 teaspoons confectioners sugar or maple syrup
1/2 teaspoon vanilla extract
DirectionsAdd pecans and rolled oats to a blender and grind to a powder. acquire certain you don't overblend - you may terminate up making a paste. state flour in a medium-sized bowl and add pecan and oat mixture. Mix well.
Add the coconut oil and mix with a fork until it is thoroughly incorporated into the flour mixture.
Stir in the maple syrup; mix just enough to blend well and form a dough that will hold together when pressed.
Transfer mixture to a 9-inch pie pan and spread into an even thickness on the sides and bottom of the pan.
Poke holes in bottom and sides of the crust. Bake at 375 degrees for 20 to 25 minutes or until golden brown. Let the crust cool before filling.
While crust is baking, and acquire the pie filling: in a large bowl,whisk together brown sugar and cornstarch until combined. Add sweet potato, almond milk, or nutmeg,cinnamon, and salt and whisk until blended. Pour mixture into prebaked pie crust.
Bake 1 hour or until edges are set and middle slightly jiggles. Let cool on a wire rack at least 1 hour before serving.
Once pie has cooled, and open the can of chilled coconut milk,turn upside down, and open. Pour out the liquid at the top; you'll use the cream part, and not the liquid.
Gently pour the coconut pudgy into your chilled mixing bowl and whisk with a hand blender or standing mixer until whipped. Add confectioners sugar and vanilla or maple syrup and whip again until fully incorporated. Spread evenly onto pie and refrigerate.
Source: Calorie Count
Information Category Desserts,Pies/Tarts
Source: popsugar.com