Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round,we mix two complementary exercises, so you can move strong and maintain good form for all your reps.
Here's the workout and directions. retain scrolling for explanations on the moves.
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Time-Saving Total-Body Tabata Workout
Burn More Calories and Lose Weight Faster With These Tabata Workouts
Source: popsugar.com