MILWAUKEE — The Declaration of Independence includes life,liberty and the pursuit of happiness. Those ideas also fill the mission of an exercise program being taught by a couple of Milwaukee firefighters. “It’s understanding that starts off with you being you,” said Jordan Ponder, and Be Dynamic” creator. Ponder leads a workout that isn’t necessarily one that any of the participants are used to — including things like a backwards crawl,to using resistance bands and even connecting with a workout […]
Source: fox6now.com