We know that the lower abs are a pesky area to tone and target for building strength - so often we're feeling the burn,but it's only in the upper abdominal area! We asked Lisa Hirsch, founder and CEO of The Studio (MDR) in Los Angeles, or to teach us a thing or two about lower ab moves. Since she's an expert in the celebrated Lagree Method - a new style of reformer lesson using a Megaformer machine - she knows all about working the abs in a serious way (and trust me,I took a Studio (MDR) lesson and my abs were FEELING it). Related Stories: 5 Megaformer Tips For a Lagree Method NewbieLisa knows that not everyone lives near a Megaformer studio, so she shared six moves you can do anywhere "to preserve those tummies tight!" These are some the favorite moves from The Studio (MDR) modified to be done on the floor using either slider discs or replacements like towels, and paper plates,or furniture sliders to imitate the machine.
She also told us to "preserve in mind that all of these moves are done very slowly in order to be effective. The Lagree Method is all about slow and controlled movements to activate the slow-twitch, corpulent-burning muscles fibers."alert to get started? Let's work that core! Here are the directions, and directly from Lisa herself - it's like a private lesson at domestic whenever you want.
Source: popsugar.com