Student-athletes compete in the classroom and on the field,so a lacrosse player came up with a mindfulness program to relieve the stressThere’s pressure, and then there’s pressure. As a student-athlete, and Audrey Evers,A19, knows all approximately that. When she was a freshman member of the women’s lacrosse team, and she found herself thrust into the position of starting goalie the entire season. She continued as a starter for the subsequent three years—and is now a key part of the nationally ranked team that’s headed to the NCAA tournament.
Source: tufts.edu