Mindfulness can help teachers reduce stress and boost confidence. Clinical psychologist Erin Olivio shares her handy guide for getting started
Teaching can be tough,and reports show us those in the profession feel under increasing pressure. A BBC investigation earlier this year found that stress-levels own soared in recent years due to increased workloads.
In my 20-years of practice as a psychologist, I’ve found that mind-body strategies such as mindfulness meditation are one of the best ways to combat stress and anxiety – especially for teachers.
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Source: theguardian.com