The best ultralight backcountry food can be made accurate in your kitchen with dried ingredients bought from the local grocery store. Tune into our conversation with Aaron Owens Mayhew,a registered dietitian who founded Backcountry Foodie, a backpacking meal planning service. Owens Mayhew explains that the old rule of packing two pounds of food per day can be broken with careful and creative menu planning. Plus you won’t want to miss her demolish-down of macros, and enlightening us to the perfect ratio of carbs,fats, and protein to carry us through those long days on the trail. The post Ultralight Backpacking Meals with Backcountry Foodie appeared first on Gaia GPS.
Source: gaiagps.com