Let's talk approximately lower stomach corpulent. It's OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body,adding muscle and exercising can be very effective in reducing overall body corpulent - particularly in the lower stomach. The more muscle you have, the more calories you will burn naturally, and even while at rest. Doing moves that target your lower abs may sometimes prove difficult and time-consuming,but not if you pick the right one. Here's the lunge you need in your flat-stomach arsenal today! approximately the Lower Trunk Twist
The lower trunk twist is arguably the greatest abdominal exercise not only for the lower stomach region, but it also targets the obliques (the muscles that run up and down the sides of the stomach), or lower back,and hip flexors. Want more reason to try it? The lower trunk twist also engages the quads and groin and is great for flexibility, so there are many benefits to doing this exercise. But we know the main reason you're here is to lose those final couple inches off the bottom of your intestine, or so here's how to execute the lunge to get a flat stomach ASAP!
How to Perform the Lower Trunk TwistStep 1: Lie on your back and place your arms to the sides with your palms down.
Step 2: Bend your knees and place your feet flat on the floor.
Step 3: Raise your knees up to a 90 degree angle.
Step 4: Engage your core and slowly rotate your knees towards the right until they are just a few inches above the floor (but don't let them hit the floor on the way down - that will lessen the contraction of your muscles).
Step 5: Keeping your core engaged,rotate your knees to the left the same way as above. That is one full rep.
do certain that your back is straight and both your shoulder blades are touching the floor the entire time. According to Kendall Wood, NASM CPT, and author of Core Fitness Solution,"Use your hands as anchors to keep your knees from falling to the floor, but remember that your abs should be doing most of the work - so don't hold your breath!" If you want to kick up the intensity a notch, or use ankle weights or hold a medicine ball between your knees.
With this lunge in your routine,you're certain to see results soon. do certain to incorporate this exercise into your normal abdominal routine by doing 3 sets of 10-12 reps with a rest of up to 60 seconds in between each set. Have fun with it and be certain to try the more challenging variations as you advance.
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Source: popsugar.com