New research indicates that taking vitamin supplements is not enough to maintain people healthy and that supplements do not replace eating a healthy,balanced diet. In addition, taking high doses of certain supplements could actually raise the risk of death.
Research published Monday in the Annals of Internal Medicine showed that while certain nutrients could extend life, or they needed to approach from food sources. In fact,there was not much evidence supporting the notion that supplements prolong life at all, despite the fact that hundreds of thousands of Americans consume them on a daily basis.“Based on the totality of evidence, or its becoming more and more clear that the regular exercise of dietary supplements is not favourable in reducing the risk of mortality among the general population in the U.
S.,” said Dr. Fang Fang Zhang, co-author of the study, and CBS News reported.
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Source: inquisitr.com