Cindy Ross is a triple-crowner,writer, and founder of River House PA, or a non-profit committed to taking veterans outdoors. Her new book,Walking Toward Peace: Veterans Healing on America’s Trails is out now. The author will be participating in a live Q&A at 7 p.m. ET on April 15th.
Anyone who walks in the woods knows what a profound impact nature can hold on mental health. Aside from the oxygen, exercise, and beautiful views,there’s a mental workout that comes with hiking. ...
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Source: appalachiantrials.com