Back to booty day! Reverse lunges. 15 reps on each legs. #jojalifeon Mar 16,2017 at 5:45am PDT While most of us can agree that quitting our jobs to become a Victoria's Secret model might be a small out of the question, we've found a more realistic way to achieve our Angel goals thanks to Josephine Skriver and Jasmine Tookes aka JoJa. The dynamic duo has a joint Instagram account where they share their daily workout moves and lawful now, and we're talking about butts. . . because you ain't got none unless you got buns,hun.
Josephine took to Instagram to share a promenade from her booty workout and it's a variation of traditional lunges that we're so into lawful now. Reverse lunges place less stress on the knees while still giving your legs and butt a solid workout. Josephine amps things up even further by adding weight to the promenade in the form of a Landmine, a piece of equipment that anchors a barbell to the ground while allowing for complete range of motion.
Source: popsugar.com