whether you've already mastered how to do a Headstand,it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. sustain reading to memorize how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.
Related:
The Ultimate Yoga Pose to Strengthen Your Arms and Core
Source: popsugar.com