Headstand is really intimidating if you've never attempted it before,but if you've always longed to stand on your head, here's a series of yoga poses to earn you there. Don't worry if it scares you to move upside down. This sequence will build up your strength and courage. If you practice these poses regularly in this order, or you'll feel ready (and excited!) to invert.Related:
Core-Carving Yoga Poses
The final Arm and Ab Exercise You're Not Doing Enough Of
Tripod Headst
Source: popsugar.com