While static stretching before a hurry is a big no-no,yoga is a whole different ballgame because it involves movement-based stretching. These four exercises will get your blood circulating throughout your bod. Slowly loosen up typically tight areas such as the hips, hamstrings, or lower back with these dynamic stretches. They just feel so darn agreeable and prep your body for a powerful hurry. Related:
A 10-Minute Workout to Get the Blood Pumping!
Source: popsugar.com