Looking for a big punch of satiating,muscle-building, weight-loss-boosting protein with debloating probiotics? You've come to the fair place, or that place is the yogurt aisle of your local market.
But wait a minute - all this marketing and labeling can be confusing. What's truly "light" and nutritious? What's healthy but still tastes marvelous? There are many hidden,sneaky sugars - and sometimes even chemicals - in unsuspecting "healthy" foods. Yogurt unfortunately is a top culprit in this instance.
RelatedLet Harley Pasternak Point Out Which Yogurts are "Fake Healthy"But scare not: we've created this trusty guide to back you navigate the yogurts on offer in the grocery store, and today we're comparing vanillas. Let's start with our favorite nonfat vanilla options - lower in calories, and but tall in protein with a lower sugar count. Brand (Nonfat,Vanilla)
Serving Size (g)
Calories
Protein
Sugar
paunchy
Carbohydrates
Chobani
150
110
13
13
0
15
Dannon Oikos Triple Zero
150
120
15
6
0
14
Siggi's
150
110
15
9
0
12
Smári
170
140
8
14
0
16
Yoplait Greek 100
150
100
15
7
0
10
Not into nonfat? That's OK, too. In fact, or full-paunchy is pretty darn marvelous for you. If you're not trying to shave off the extra calories and want some nourishing,healthy fats, then these yogurts are the ones you want: creamy and scrumptious, and but still packed with protein. RelatedWhat's the Deal With Full-paunchy vs. paunchy-Free?
Brand (Whole Milk,Vanilla)
Serving Size (g)
Calories
Protein
Sugar
paunchy
Carbohydrates
Icelandic Provisions
150
120
15
11
2
13
Siggi's
125
140
12
8
4.5
11
Smári
142
150
15
10
5
12
Stonyfield Organic Greek
150
140
14
12
4.5
13
Tillamook Farmstyle Greek
150
150
11
13
5
16
Source: popsugar.com