DENVER — This week’s 2 Your Health Wellness Wednesday topic is nutrients. Deborah Takahara and Erika Gonzalez spoke with Denver-based personal trainer Jourdan Baldwin to talk approximately essentials for a woman’s body. In the video she breaks down the top nutrients for women,why they are well-known, and how to get enough of them in a healthy way. Her list includes: Folate Calcium Magnesium Omegas Iron Whey Protein Join us on Wellness Wednesdays to hear top health and fitness advice […]
Source: kwgn.com