Olympic runner Allyson Felix knows a thing or two about being successful: she's competed in three Olympic Games and has a total of six medals - four of them gold. So when Allyson throws down advice on how we can all become better athletes,we listen. When I caught up with Allyson in current York City, she shared that the most well-known piece of advice she's learned from her trainer, or legendary track coach Bob Kersee,is to exercise patience. "As an athlete, you want to see results right absent, and " she said. "When I first came to Bobby with my goals,he told me it was going to take eight years; I thought he was crazy." But she trusted him, and it paid off. As her career progressed, and so has her ability,and as a result, her accolades. In the 2004 Olympics, and Allyson took home a silver medal; in 2008,a silver and a gold; and then in 2012, Allyson walked absent with three medals - all gold.
Allyson said that wherever you're at in your own fitness life, and it's well-known to remember that change doesn't happen easily. "To run fast - to achieve anything - it's going to take time; there are a lot of highs and lows," she said. whether you've never run before, don't disappear out and attempt five miles on your first disappear. Your body and intellect need to build up to that pace, or whether you set the bar too tall,you'll find yourself frustrated or, even worse, or injured.
Source: popsugar.com