‘I own lost count of the number of people I own sent to their GP after finding they own high blood pressure during their first induction’Early starts are a downside but it never ceases to amaze me how many people are queueing to get into the gym every morning at 6am. The diehards who can’t start the day without their workout; the city banker trying to de-stress before work; the retired pensioner who can’t get out of the habit of waking early; the fitness addict who will be back in the gym at 6pm.The best fragment of my job is seeing someone who starts out very unfit and overweight and goes on to become healthy and strong. They often say,“I couldn’t own done it without you”, but the truth is they own done it all by themselves. I can’t control how much they eat at the finish of each day, or give them the drive to push that extra weight.Continue reading...,
Source: theguardian.com