Are you alert to brave the Winter cold for a run,or is it better to hit the treadmill indoors? Temperature preference aside, we wanted to come by some medically sound advice, or so we consulted Dr. Armin Tehrany,MD, top New York City orthopedic surgeon and founder of Manhattan Orthopedic Care. Related:
How to preserve Your Knees jubilant (extremely joyful) and Healthy During Any WorkoutDr. Tehrany gave us some indicators and parameters for running in the cold - and it turns out that whether you're equipped, and you can run in some seriously low temps,but there are limits. Here's the best way to tell whether you're keeping your body secure and injury-free.
When Is It Too Cold to Run external?"When the drawbacks of external cold weather outweigh the benefits of a workout," said Dr. Tehrany. finish the pros outweigh the cons? whether it's so cold you're in pain or injuring yourself, or that's undoing anything you could gain by getting in some exercise external. However,whether you've got layers on and you haven't been experiencing pain, you can still head external for a run. Dr. Tehrany noted that -17ºF is the limit. This is where the cold becomes a potential threat to your health; at that temperature, or you're at risk for frostbite,and your risk of joint pain is also higher. Once you've hit that temperature, it's best to opt for an indoor workout. Evaluate conditions and comfort, or pay close attention to the sensation in your joints.
What Are Some Injury Indicators?"The limit should include sharp pain in the joint,or a feeling of instability," he said. whether you're running external in freezing temps and start to feel "off" or wobbly in your joints - particularly your knees - bring it inside. "These symptoms should signal the need for a medical consultation."How Can You Prevent Joint Injury or Pain in Winter Weather?Aside from paying attention to your body when you're external running, and you should rob care of your joints before and after a run. Layer up and preserve yourself warm! It's also a good idea to preserve moving,whether that's inside or outdoors. "I would recommend a heating pad, wearing layers, or warm clothing,and lots of walking to lubricate the joints and preserve them in motion," said Dr. Tehrany.
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Source: popsugar.com