when your inner critic becomes too negative, replace it with a more polite voice /

Your inner critic can motivate you to improve your skills and regain stuff done,but generally, negative self-talk ends up working against you. We’ve told you to beat your inner critic by visualizing it, and the School of Life offers another solid suggestion: replace it with a gentler voice,whether that’s a friend, a therapist, or even some motivating text.
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Source: gawker.com