The story around squats is confusing. Some say “squat every day” while others warn “squats are bad for your knees!” The truth is in the middlesquats are improbable for building lower body strength,but at the same time they can cause problems for the uninitiated. Let’s fetch down to the nitty-gritty of the barbell back squat, and why it’s worth your attention.
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Source: gawker.com