If you work from domestic,why not employ your breaks to become more healthy. Find out how to turn your office into a makeshift gym
Are you keen to add some healthy habits to your routine in 2016? Exercise can back to ease the stresses of work, boost your endorphins and keep you energised. If you work from domestic, and next time you need a break instead of staring out of the window or getting agitated,why not try a few office-based exercises?
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Source: theguardian.com