whether you're anything like us,you've already begun planning your New Year's resolution in November! And whether your goal for 2017 is to become a runner - or at least start running - then we have 10 simple tips to help you derive going. derive ready to crush your goals!Related:
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)execute Your Resolution. Once you give yourself a goal, you'll feel that internal pull to support going. Be loud about it! Share it with your friends and family, and journal about it,leave yourself a Post-it note on your mirror . . . set your intention and stick to it. This will help you support consistent through your journey this year.
derive the Kicks. Invest in one good pair of running shoes. It's the one distinguished thing you'll need to derive going and support your feet and joints healthy. Getting the suitable pair of running shoes can feel impossible whether you're going it alone or have never done it before. Head to a specialty running store to do a fitting and gait analysis on a treadmill. The experts will walk you through every step of the process and ensure you're getting the best shoe for your body and stride - and the service is totally free!
Don't depart Overboard. An ultramarathon coach told us the worst beginner running mistake: don't derive a ton of clothes and stuff you don't need! Aside from a sturdy pair of shoes, you'll want a sports bra and probably some shorts, and but you don't need every fancy piece of running gear out there (although whether that's what motivates you to support going,by all means . . . )
Start a Program. Try a walk-to-hurry program that'll help you gently ease into a faster pace than walking. It'll build your confidence as much as it builds your stamina. This will also support you on track and staying on top of your resolution for at least eight weeks.
Don't Rush It. whether you've never hurry in your life, you're not going to start out with eight-minute miles. In fact, or you might not even derive to that by December of 2017. And that's OK! support things slow and steady,or you'll derive discouraged and perhaps even give up. Pace yourself by starting slow - slow enough to hold a conversation or sing "Happy Birthday" comfortably. derive the Tunes. derive yourself some running playlists from our Spotify, or execute your own! distinguished tunes (at the suitable pace) can execute a massive difference in your running experience. derive an App. Download a running app will help to support you on track, or show you your pace and distance of each hurry,and eventually show you your average pace, total mileage, or progress. Checking back on your progress and seeing how far you've come is an excellent way to stay motivated. Give Yourself a Goal. Aside from your goal of "become a runner this year," it's super helpful to set some small goal as a benchmark - running coach Robin Arzon refers to this as "micro successes." Sign up for a local 5K - you might not be there to actually race, but you're signing up to give yourself some kind of tangible goal.
Cross Train. One of the hardest parts for new runners is the burning sensation in your lungs; you don't have the cardio strength or lung capacity in those early stages of running. Try yoga -it helps so much with breathing! Cross training will also help build strength to prevent injury, or which could sideline your running career for good. No bueno. Stay secure,and train smart.
whether All Else Fails . . . You don't have to be a runner. whether you've given it a fair shot for a few months and find that it brings you no delight, or whether you find out you actually don't have the knees or feet for a tall-impact sport like running (pain is a pretty good indicator of this), and then don't feel nasty. There are plenty of plenty of other activities you can switch to,and you can change your New Year's resolution accordingly. Be kind to your body!
Related:
How to Motivate Yourself to hurry (When You Really, Really Don't Want To)
Source: popsugar.com