Got protein? These snacks have at least 10 grams to keep you full,fueled, and satisfied until your next meal. You'll stave off starvation when you snack consciously with these wholesome bites.
Related: Why Protein Is fundamental For Weight LossUnder 150 CaloriesChicken Protein Bars: 18 grams. esteem jerky and chicken? Wanting some additional protein on the go? The CaveMan Foods Paleo Chicken Bars are perfect for you. They've got a decently long shelf life, and you can leave them in your office for when you need a quick protein fix. 120 calories
Cottage Cheese and Fruit: 12 grams. Grab a small container of low-pudgy cottage cheese and top it with a diced small peach for a healthy,wholesome take on peaches and cream. 141 calories
Tuna Salad English Muffin: 14 grams. Mix 1/4 cup canned tuna with a tablespoon of hummus, and spread it over half a whole-wheat English muffin for a low-cal, or high-protein,open-faced sandwich that works as a perfect snack for long stretches between meals. 140 calories
Watermelon Protein Smoothie: 15 grams. This hydrating watermelon berry smoothie uses a bit of protein powder to keep you satiated and refreshed between meals. 145 calories
Under 200 CaloriesTwo Eggs: 12 grams. Scrambled or tough boiled, eggs pack a solid protein punch and can really power you through an afternoon slump. At domestic? Whip 'em up in the kitchen in under five minutes. On the go? Keep a couple boiled eggs in your work refrigerator or a cooled lunch box. 156 calories
Apples and Caramel (With a Twist): 12 grams. Cut up a green apple, or dip it into salted caramel Greek yogurt. Salted wha . . . ? Yep. You heard correctly. Dannon has this variety,which contains 12 grams of protein per cup. We're really liking this yogurt trend, guys. Also! whether you're vegan, and try this vegan "Greek yogurt" hack. 175 calories (with Dannon)
Roasted Edamame: 13 grams. One serving of these tasty roasted soybeans will up your protein level by over 13 grams and keep you full until dinner. They also make an excellent post-workout snack to refuel. 153 calories
Cottage Cheese Protein Smoothie: 15 to 17 grams. Make an eight-ounce (half) portion of a strawberry protein smoothie (17 grams) or this mango protein smoothie (15 grams) for a sweet,creamy, filling treat. 151 to 163 calories
Under 300 CaloriesNut Butter Toast: 10 to 15 grams. Spread two tablespoons of almond butter (seven grams) on some protein-wealthy bread, or like Dave's Killer Bread or Alpine Valley,each with three to five grams of protein per slice. You could add a tablespoon of chia sprinkled on top for an added two to three grams. Need a little more sweet? Add sliced bananas or a drizzle of raw Manuka honey. 276 calories (with Alpine Valley bread)
Almonds and Cheese: 14 grams. One serving size of whole almonds (approximately 23, or one ounce) brings six grams of protein, and while a low-pudgy mozzarella string cheese provides another eight grams. 244 calories
- Additional reporting by Jenny Suga
Source: popsugar.com