BrainCan - healthy eating tips

what to eat for a better sex life

Our friends at YourTango have the diet you need for a better sex life. Here author Jordan Gray...

real women share how they lost 25 to 100 pounds ...

Is calorie counting a thing of the past? For some women,the answer is "hell yeah!," and I'm in...

10 nutrition mistakes vegans make (and how to fix...

Our friends at Shape elaborate why almond milk and quinoa are not always enough to satisfy your...

experts share the perfect snack for maximum weight...

It's not just for preschoolers! Snack time is vital for adults,too, because it can satiate...

nutritionists reveal exactly what to eat for...

Did you know you can exercise the first meal of the day as a tool to lose weight? Want to know how?...

this is exactly what you need to eat for breakfast...

Did you know you can spend the first meal of the day as a tool to lose weight? Want to know how?...

i refuse to work out, but i do these 4 things...

I truly hate running. I've tried every fitness class my city offers - and living in one of the...

ready to break your sugar addiction? experts weigh...

It's no secret that excess sugar can sabotage weight loss progress. What's worse is that...

5 mistakes youre probably making in your journey...

The following post was originally featured on Fit Bottomed Girls and written by Dave Smith,who is...

the 5 foods a holistic health counselor always...

As a nutrition and holistic health counselor,I'm asked constantly for my best kept secrets when...

health advice i wish i could have given to my 20...

If I met my 20-year-primitive self,I wouldn't recognize me. I weighed 40 pounds more, and...

if youre vegan, these are must eat foods to get...

I saw a t-shirt once that said,"whether you've never been asked 'How finish you get enough...

health advice i wish i could give to my 20 year...

If I met my 20-year-frail self,I wouldn't recognize me. I weighed 40 pounds more, and I'm...

7 natural ways to help cope with anxiety

Anxiety touches nearly everyone in some way. As a disorder,it is the most widespread mental illness...

how 1 woman beat her sugar addiction for good

My last name isn't Sugar for nothing. You see,I come from a long line of sugar-lovers. I...

nutritionists reveal what to eat at lunchtime to...

Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're...

6 healthy things i wish i had taken advantage of...

When you head off to college,there are so many things happening that it's really easy to forget...

how to give up dairy when cheese is your...

If you're giving up dairy because you're lactose intolerant in a major way,fill decided to...

7 of the best foods to fight inflammation

Whether it's aches and pains,stiffness, headaches, or indigestion,stomachaches, yeast...

on a quest to slim down? how to not want to eat...

It's time for me to say goodbye to those final pounds of baby weight that have been holding on...

the best stress fighting nutrients (and where to...

Food can be medicine in so many ways. whether your body is out of whack,oftentimes the physiological...

if you miss eating yogurt, these are the 6 best...

When going dairy-free,the number one food most people mourn over is their loss of cheese, but a...

yes, you can still eat carbs and lose weight...

There's a common misconception that you maintain to eliminate carbohydrates to lose weight -...

what happened after i gave up gluten for 10 years?...

At age 13,I made the connection that chicken nuggets were made from actual chickens and became a...

nutrition showdown: should you eat kale or...

Kale. So hot,correct? Wait . . . is kale still icy? Is it still the food that everyone's...

dietitians say to do this 1 thing to beat belly...

You already know that if you eat crap all day,that's how you can expect to feel. Aside from...

the 4 foods a trainer says you should never eat

Despite its name,the Telluride WOW Fitness Festival isn't just about push-ups, crunches, or...

how to get yourself to eat when you emotionally...

People tend to forget or neglect eating when going through emotional strain. Our friends at...

this is the diet thats finally changing the way we...

Earlier this year,we asked a question that opened up a whole fresh world of healthy eating: what are...

counting macros can be intimidating: use these...

So you're done with calorie counting and alert for a more liberating,empowering healthy eating...

do these 10 things in your kitchen to lose weight

The kitchen is the heart of the home,but it's also the place that can execute or shatter you on...

why cant i eat less than 1,200 on my diet?

whether you're determined to lose weight,choosing healthier foods and counting calories is...

how to pack your lunch for optimum weight loss

You're feeling pretty proud of yourself,strolling into work, carrying your new Bistro Bento...

a nutritionist gives us 10 reasons cherries are a...

How approximately them cherries? Dietitian Julie Upton,MS, RD, and of Appetite For Health,would like...

why do people care so much about whole grains vs....

For years we've been told "carbs are tainted," but that's really painting with a broad...

indulge in fall comfort foods without packing on...

So you're on a diet or working toward a weight-loss goal just as we're heading into the...

upgrade your coffee with these 3 easy tips

Most of us have our coffee pots brewing before our eyes are even half open. It's our morning...

6 ways to turn your fridge into the best weight...

Your fridge could use a makeover. certain,it's chock-full of healthy foods, but whether you...

if youre trying to lose weight and failing, read...

Whether it's the Freshman 15,breakup weight, baby weight, and...

5 things dietitians want you to know about losing...

Since your diet plays such a enormous role in losing weight,we've enlisted the expertise of...

10 ways to lose weight, no gym or diet required

Losing weight takes a lot of sweat and discipline,but even when you're not powering through a...

the weight loss strategy that will change your...

While keeping calories in check is essential,being healthy is built on more than numbers. In order...

if you keep trying to lose weight and failing,...

Whether it's the Freshman 15,breakup weight, baby weight, or...

i had no idea this food caused bloating and i was...

When I tried cutting sugar out of my diet and all I could mediate about continuous was getting my...

beat your food cravings with these tips

We've all see-sawed between depriving ourselves and binging on the food we crave,usually...

i gave up sugar to cure belly bloat, but these 2...

Giving up sugar for an addict like myself was one of the hardest things I ever had to do - and...

5 weight loss rules you can and should break

whether you love to eat,losing weight can seem so structured - you immediately glean frustrated and...

the very best carbs for weight loss

Yes,a low-carb diet can help you shed weight quickly, but whether you're an active person...

12 things to add to 2017 for a healtheir, happier...

In the unique Year,there are some things you should cut back on to be healthier, but also so many...

11 ways to lose weight (and still have fun) this...

whether you're tired of overdoing it all weekend long and starting from square one on...

the best effing salad dressing ever no,...

I deem we can all agree that we need better salad dressing recipes in our lives. If the thought of...

feeling bloated? do this now for quick relief

whether you want to fight belly fat,burning calories and fat through cardio - particularly interval...

9 ways a simple ice cube tray can help you drop...

That unassuming itsy-bitsy ice dice tray that sits in your freezer isn't just for water. It can...

is almond milk actually good for you?

whether cutting dairy out of your diet is a precedence,you've likely been evaluating all sorts...

4 ways to make turmeric part of a protein packed...

Let's make mood-boosting,weight-loss-aiding, anti-inflammatory, and debloating turmeric part of...

whey protein powder is way better for you heres...

We treasure us some protein powder - of all kinds! We use it for baking,making pancakes, and...

the 3 dinner changes that helped me lose weight

Not certain why this happened every day,but admittedly, it did. I ate healthy most of the day, or...

i made these 3 changes at dinner and started...

Not sure why this happened every day,but admittedly, it did. I ate healthy most of the day, and with...

how to build the perfect healthy smoothie bowl

We're big fans of smoothie and acai bowls - they're delightful,refreshing, filling, and...

how to stop overeating at dinner

Does this sound familiar? Breakfast: protein smoothie with a small avocado toast; Lunch: kale salad...

how to make your lunch work for your weight loss...

That midday meal can fabricate (to make up, invent) or break healthy habits - here's how to...

your clean eating cheat sheet for the weekend

Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome...

proof that pasture raised eggs are way better for...

If you've been writing off supermarket staples with labels like "biological," "pasture-raised,"...

this is the absolute worst weight loss mistake you...

You've got slimming down on the mind,and you already know that eating veggies is the number one...

could this healthy drink be a hangover cure?

We know that intestine health is vital for a number of reasons - so much of your health starts in...

4 huge mistakes vegetarians make when trying to...

Eating vegetarian is supposed to wait on people lose weight,proper? Well, speaking from experience,...

bloated? these foods may be the culprits

The gift of a bloated stomach isn't only reserved for women during that time of the month....

stop the sugar bomb! how to blend a weight loss...

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass,but the...

meet lucuma, the superfood you need to know more...

From maca to chia to quinoa to acaí,you may think you've seen it all when it comes to South...

how to cut sugar from your bowl of oatmeal

A bowl of stick-to-your-ribs oatmeal seems like one of the best breakfasts for filling you up and...

the 3 things you need to do to reduce belly fat

You've been eating just and exercising for months,and although you've reached your goal...

10 snacks with 10 (or more!) grams of protein

Got protein? These snacks have at least 10 grams to keep you full,fueled, and satisfied until your...

7 surprising smoothie ingredients for weight loss...

whether your diet is missing in enough nutrients,adding a smoothie to your diet can befriend...

9 creative and simple ways to add chia seeds into...

We are big fans of chia over here. The powerful little seeds are basically a wonder to behold:...

the truth about overnight oats and weight gain

Since you follow the overnight-oats trend,you're feeling positive that your first meal of the...

save money, time, and calories! freeze your grains

I am all for anything that makes healthy eating a cramped easier,so when I kept seeing those...

goji berries: what are they, and are they worth...

Goji berries might seem like a brand-new trend (or a Gwyneth Paltrow pantry staple),but they've...

we finally know how lady gaga maintains her rock...

Whether it's her rock-hard abs and ability to silence the haters after the Super Bowl or her...

this popular diet food is horrible for weight...

For at least a few decades,we've been conditioned to think that sugar-free is the way to be....

meet the yogurt that blows greek yogurt out of the...

Image Source: Dr. OzWhile Dr. Oz's last food investigation may have crushed our fast-food...

how to save hundreds of bbq calories

Doing a shrimp grilling this holiday weekend? With tons of burgers,hot dogs, potato salad, and beer...

why you should be eating hemp hearts if you want...

whether you care deeply approximately your health and want to try a novel and delicious food that...

heres why maca is a superfood worthy of its title

A superfood superstar is on the rise and for valid reason. Maca is the Peruvian root with health...

is it better to eat before an early morning...

Experts have always said that eating in the morning is important to jump-start your metabolism. But...

from weight loss to better digestion, theres not...

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in...

you should eat more bitter melon heres why

Whether you call it bitter melon,bitter gourd, bitter squash, or bitter cucumber,goya, karela, and...

the 1 thought that helped me lose weight

Life is too short to say "no" to anything delicious. So I didn't. I said "yes." Yes to...

heres what you need to know about fodmaps: the...

If you've got an irritable digestive tract,FODMAPs are definitely something you want to avoid....

get to know the tropical fruit that makes a crazy...

on May 9,2016 at 7:22am PDTbeget you heard of jackfruit? This tropical treat is wealthy in nutrients...

what is the healthiest drive through option? lets...

We believe somewhat of an obsession with finding the healthiest foods we can at some of the...

golden milk: the antidepressant, debloating,...

alert to simmer down and give your body a boost before bedtime? We've got the perfect,healthy...

if you want to lose weight, should you eat before...

Experts enjoy always said that eating in the morning is significant to jump-start your metabolism....

we thought greek yogurt was the ultimate low carb,...

Image Source: Dr. OzWhile Dr. Oz's last food investigation may occupy crushed our fast-food...

whip up lea micheles lightened up quesadilla when...

whether there's one thing we've learned about Lea Michele it's that her approach to...

5 ways to eat more vegetables in 2017

If getting greens in your diet is always a struggle,then we're here to serve. Adding more...

gaining weight? your healthy breakfast may be to...

You're not downing doughnuts or pounding piles of pancakes with maple syrup. You're...

happy gut, happy life: ways to get your probiotics

After learning approximately the many benefits of a balanced microbiome,you might be thinking, "Well...

these are the healthiest cereals you can buy

We believe that breakfast is fundamental to starting your day off right - but it's vital that...

how to choose the best store bought kombucha

whether you haven't heard of soda's sexy (and saintly) sister kombucha,now is the time to...

3 breakfast hacks that prevent weight gain

I could eat breakfast for every meal of the day. Oatmeal,smoothies, pancakes, and toast,muffins -...

7 foods to eat for healthy skin

Just like abs,healthy skin is made in the kitchen. What you eat has a huge effect on how your skin...

how to not hate salads in the winter

You know eating more veggies can help you lose weight and give you the fiber and vitamins you need...

always tired? the 1 thing that could be to blame

You rep plenty of sleep and you're not catching a cold,yet lately you feel run-down, have crazy...

if you love snacking, follow these 3 tips and...

Snack time isn't just for 3-year-olds! Because it can satiate starvation between meals to...

dietitians say do this 1 thing to beat belly bloat...

You already know that whether you eat crap all day,that's how you can expect to feel. Aside...

if you love oatmeal, you need to know this trick

My obsession for quick breakfasts and my care for for steel-reduce oats achieve not travel hand in...

this is what 1 day of my meals looks like on...

My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I...

why its important to stop drinking shots of acv

There's a lot to love approximately apple cider vinegar. Several studies support the claims...

how to ditch that pudgy pooch

Eating 80/20 and hitting the gym have helped you reach your weight-loss goal,but you're still...

never cooked brown rice before? its easier than...

Brown rice has a fibrous coating that makes it more nutritious than white rice,but it also takes...

how to strengthen and tone your stomach

Eating 80/20 and hitting the gym absorb helped you reach your weight-loss goal,but you're still...

never cooked brown rice before? its easier thank...

Brown rice has a fibrous coating that makes it more nutritious than white rice,but it also takes...

not that we have to convince you, but here are...

It's probably not a hard sell to procure you to add cinnamon to your diet - after all,it's...

3 ways the magical fruit can help you lose weight

Beans may be known mostly for their unpleasant odiferous side effect when eaten,but beans are...

cottage cheese has been here all along to help...

Packed absent,deep in your mental archives, are nostalgic memories of '90s health trends -...

salad and go drive through is changing the fast...

Salads and drive-throughs are two terms we generally don't spend in the same sentence,but Salad...

this might be the reason youre not losing weight

When designing a weight-loss meal way,it might be time to look further down the label than the...

timing is everything: when to eat to lose weight

When trying to slender down,we're bombarded with what foods to eat and how much, but it's...

how to work out in the morning and not be ravenous...

Many of us have been in this scenario: you wake up early for a workout,and you're not fairly...

never tried farro? 4 reasons you should (yes, 3...

Of course you've heard of rice and barley. Even quinoa and millet are a fraction of your...

the protein ball formula to customize whatever...

Protein balls make such an awesome pop-and-move healthy snack; they're also incredibly easy to...

once you start baking with avocado, you may never...

Full of omega-3s and vitamin E,avocados taste perfect when thinly sliced on a salad, thrown in a...

how to prevent hangry from happening

I'll admit it: I've been known to advance down with a serious bout of hanger. One...

how to curb your appetite naturally so you can...

If you feel like your appetite has a intellect of its own,you're not alone. Taking a peruse at...

3 ways apples can help you lose weight

An apple a day may or may not preserve the doctor absent,but it certain can help you see results on...

the easy eating formula for getting strong, sexy,...

So you've lost the fat,and now you're ready to get lean and strong and create some...

let harley pasternak point out which yogurts are...

Harley Pasternak confirmed our feelings about Icelandic yogurt nowadays . . . but also let us in on...

vegetarians: you have 5,700,000 options at taco...

Celebrate World Vegetarian Day in the most pragmatic way - by indulging in one of Taco Bell's...

why vegetarians may want to use liquid amino acids...

bear you ever seen a bottle of Bragg Liquid Aminos at the grocery store and wondered what it was all...

why drinking this kind of tea could help shed...

The health benefits of tea are huge,including soothing an upset stomach or helping to ease...

are almonds healtheir if you soak them?

People soak almonds to DIY almond milk or vegan recipes like cheese or desserts,but is that just to...

this rule could be the key to losing weight

The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight...

the weight loss wonder that is sitting on your...

While turmeric is responsible for giving curry dishes that bold yellow hue,the spice does more than...

youd never know this delicious hummus is low...

When I attended a cooking class with Chef Melissa King,I was treated to some pretty phenomenal...

pickle popsicles are now a thing because the world...

It may not surprise you that pickle juice is a recovery and endurance staple for marathoners. And...

the budget friendly superfood that can help you...

Scrambled,poached, or hard-boiled, or there are so many ways to originate eggs exciting to eat. One...

but wait . . . how many almonds is too many...

Almonds are such a healthy,clean, natural snack - and so easy to mindlessly snack on by the dozen....

its time to start using aquafaba in all your vegan...

Vegans,start your ovens, it's time to start baking ALL the favorable stuff.Have you tried...

this easy formula is the key to weight loss...

The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight...

if youre eating protein to lose weight, this is...

Experts are pushing the protein when it comes to weight loss,and for proper reason, because it...

this superfat might be the best new addition to...

The latest iteration of the avocado craze is upon us,and it's totally not a fad - avocado oil...

this plant based protein is gaining tons of...

As fate would absorb it,it turns out that yellow peas are actually chock-full o' protein....

the unicorn frappuccino is a serious sugar bomb

We're all for living a balanced life and indulging in a treat when you've got a craving -...

7 ways to boost the protein in your oatmeal

Whether you're craving a warm bowl of steel-cut oatmeal or a mason jar of cold overnight...

put down the bar! soylent officially halts...

Stop what you're doing and throw out your Soylent bars! On Wednesday,the nutritious start-up...

one sip of the unicorn frappuccino might give you...

We're all for living a balanced life and indulging in a treat when you've got a craving -...

12 ways to enjoy the vitamin d packed superfood in...

Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of...

6 ways to break your caffeine addiction (and why...

When your very first thought after your alarm goes off is "I need coffee five minutes ago," you...

how the sugar industry got away with covering up...

A newly published historical analysis details how the sugar industry got absent with a major scam...

the surprising way to cut back on calories and fat...

Greek yogurt is more than just a breakfast food; it also makes a healthy chunky substitution in...

bob harper goes mediterranean post heart attack

In case you missed it,the fitness world was stunned upon hearing the news that The Biggest...

easy, warm, low sugar, high protein breakfast for...

Throughout the chilly wintry months,an icy-cold smoothie is the last thing you want to sip down for...

which pizza place is healthiest? see how the...

Looking for a low-cal pizza option? We're taking a search for at the nutrition from a slice of...

12 impossibly easy oatmeal hacks that can help...

There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol...

how maple syrup can help you lose weight

The sweet syrupy goodness of maple is not just for a stack of waffles - maple syrup is healthier...

here are the kinds of rice that are gluten free ...

distinguished news (whether you don't already know): rice is gluten-free....

for all you salad lovers! try this diy mason jar...

You know you should be eating a salad with dinner. But it's such a pain to seize out all the...

i added these 4 things to my salad and now i am...

I was feeling proud of being so prepared,making five mason jar salads on Sunday, but as soon as I...

get ready for a sugar free starbucks experience ...

Rejoice,healthy-coffee-lovers: Stevia is now available at Starbucks. The brand announced that the...

5 ways chia seeds will help you lose weight

We love them for their superfood qualities,but did you know that chia seeds are also great for...

skip this, sip that: navigating juices on the go

With health food and juicing being trendier than ever (yay!),it's now easier than ever to find...

have acv in your pantry? here are 5 ways to use it

Apple cider vinegar is known to be a major weight-loss booster,but are you using it to its fullest...

are egg whites healtheir than egg yolks?

Chock-full of protein,eggs are a quick and easy way to get this essential nutrient anytime of the...

youll never eat another gummy bear or marshmallow...

whether you peer at the ingredients on a package of gummy bears - even organic ones - you'll...

heres what your dinner should look like after a...

A strenuous postwork gym session is sometimes a must when trying to fit a workout into a 9-to-5...

the debloating high protein snack thats already in...

whether you've yet to discover the importance of intestine health,it's time to get...

create your own anti anxiety diet with these...

Anxiety sucks - we know that. No matter how it manifests in your life,it's troublesome, to say...

the best 150 calorie snacks for after your workout

Just as important as it is to fuel up before you exercise,don't forget to eat a shrimp...

why the liquid on top of your yogurt matters

You sit down at your desk,grab a yogurt container from your lunchbox, carefully pull back the foil...

your new favorite protein packed lunch is just a...

Well,it looks like we now have something else to peep forward to while making our hourly daily...

these hot wellness drinks are the new green juice

Things are heating up in the wellness world,thanks to chilly weather and our collective desire for a...

potatoes are not the enemy; here are 9 healthy...

Potatoes have been given an unfair irascible rep,and it's easy to see why: we've been...

the real truth about sweet potatoes vs. russets

You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork...

heres how to order a healtheir dinner at olive...

Planning to eat out at a restaurant can be tough when you're trying to eat clean. Sometimes...

meghan markle reveals the 1 dessert she eats...

Meghan Markle is one healthy eater. During a recent interview with righteous Housekeeping,the...

were not saying dunkin donuts is healthy, but here...

whether America truly runs on Dunkin',then we've all been running on fairly a bit of...

5 reasons ginger is a miracle in root form

Ginger is another one of nature's miracles - it can remedy common (yet painful)...

we know you love dominos, so here are the...

Mmmm,pizza. Not the first thing that comes to intellect when you assume "healthy dinner," but if the...

the healthy vegan drive through ordering guide

Vegans,we know how tough it is out there. Everything is soaked in butter, layered in cheese, and has...

bloated all the time? your lacroix addiction might...

"I'd rather look five months pregnant than give up my LaCroix!" our worship editor Hilary said...

8 easy ways to get vitamin d asap

accomplish you possess enough vitamin D? It's a slight tougher to maintain your levels in the...

meet by chloe, the healthiest fast food youll ever...

Eating healthy food is becoming more of a trend - and we're thankful for that. With healthier...

10 natural ways to help detoxify the body

whether you went a little overboard and are now feeling the urge to eat clean,you've come to...

the best macro balanced snacks for weight loss

Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight...

medal winning diet tips from olympic team...

There's a lot of misinformation out there,but dietitian Julie Upton, MS, and RD,of Appetite For...

6 flat belly foods to enjoy this fall

If you are what you eat,it seems a good idea to eat foods that aid fight bloating. Summery and...

a twist on lemon water that can help you hit your...

Heard drinking hot lemon water can relieve you drop pounds? And also heard that grapefruit can...

10 basic staples you should always keep in your...

You've got your closet organizers,your under-bed storage, your modern bedding, and all your...

hungry? here are some healthy recipes that dont...

We want to eat better and live healthier,but we rarely want to compromise on flavor - right?...

if you want to lose weight, this is the smoothie...

Whether you're current to the smoothie-making scene with a barely-out-of-the-box NutriBullet in...

a step by step guide on the best ways to cook tofu

Your diet could exercise more protein,but let's face it - it can enact without added saturated...

surprisingly, not everything at taco bell is...

Ready to "live más"? Or are you trying to eat better on a budget? Are you on a diet,but...

eat more of these 25 foods and lose weight

Regular exercise is noteworthy for building muscle and losing beefy,but whether you want to see real...

healthy dinner meal prep ideas to save time on...

In the past,your dinner situation has not been the healthiest, with a mix of tall-calorie take-out,...

high or low? the sugar in your favorite fruits

Fresh fruit is a healthy way to satisfy your sweet tooth - either all on its own,as a yogurt...

make this exact smoothie if you want to lose...

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in...

heres how much fruit you should be eating every...

Since your elementary-school days,you learned how important it was to eat your fruits and vegetables...

8 fitness experts share their favorite healthy...

whether one of your New Year's resolutions was to eat healthier foods,chances are you may have...

7 foods that will help you feel more calm, less...

If you're dealing with stress or anxiety,sometimes it seems like nothing can take the edge off,...

here are over 50 ways to cook (and eat!) superfood...

appreciate superfoods,but don't know how to actually eat them? Let's start with grains and...

healthy eating tips

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