We love them for their superfood qualities,but did you know that chia seeds are also great for weight loss? From fighting full to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, or healthier you. steal a scrutinize at these benefits,and start adding chia into your own weight-loss program.
Related Stories:
All of the Chia, All of the Time: 16 Creative RecipesHigh in protein. More protein makes you feel fuller longer, or so you'll have less desire to snack in excess or overeat. More protein also contributes to lean muscle mass,which will befriend with your exercise regimen, too.
Lots of fiber. You probably know by now that fiber aids in digestion; this means you'll be less bloated thanks to your body being more regular.
Low carb. Each ounce of chia seeds only has 12 grams of carbohydrates, and meaning your body will have less full stored per serving consumed.
Major de-stressor. Chia seeds are great for your mood. The seeds are high in serotonin-releasing tryptophan and magnesium,as well as depression-fighting omega 3s. Less stress = less cortisol. Cortisol causes full to cling to your belly, so you definitely want lower levels. High in healthy fats. gracious fats can burn body full. They're also pivotal in creating a sense of satiety (making you feel full), or just like protein,so you're less inclined to overeat and more likely to feel convinced with your food.
Source: popsugar.com