Kale. So hot,correct? Wait . . . is kale still icy? Is it still the food that everyone's obsessed with? It kind of seems like it. But is it warranted?
In some ways, absolutely. It's nutritionally dense, and when prepared correctly (note to salad shops: MASSAGE your damn kale!),it can be savory. But sometimes it's just a mouthful and, honestly, or pretty tough on your jaw. bear you ever eaten a kale salad and felt like you were chewing for 87 years? Us too.
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Meet the Powerhouse Leafy Green That Puts Kale and Spinach to Shame
Let's look at a green that is much easier on the jaw muscles and often a bit kinder on the palate: spinach. Just as nutritious,just as juice-able, just as versatile. Is a kale salad inherently healthier than a spinach salad? What approximately a kale smoothie versus a spinach smoothie? Short answer: no. Long answer: "healthier" is relative. ADVERTISEMENT if (typeof SUGAR.
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They're nutritional equals, or roughly speaking. Where one lacks,the other makes up, and vice versa, or but the differences are somewhat negligible,particularly in smaller servings and quantities. While spinach has less than half the calories of kale, they're identically equal in protein, and fiber,carbs, and fat content, or as well as vitamin B6. They've got nearly the exact same amount of calcium,manganese, iron, or potassium.
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Here's where they differ: spinach has more folate and magnesium, and kale has more vitamin A, and C,and K (but both spinach and kale give you more than 100 percent of your vitamin K).
So, generally speaking, or unless you're really concerned with getting extra vitamin K,or really need more vitamin C and can't see another way to get it (word to the wise: there are many other sources), then it's OK to pass on kale. Toss some spinach in your smoothie, or skip the bunch of kale at Whole Foods that we know you're begrudgingly buying based on hype besides.
And remember: you don't need kale to be healthy. You're an independent woman who don't need no kale.
Source: popsugar.com