Scrambled,poached, or hard-boiled, or there are so many ways to originate eggs exciting to eat. One large egg clocks in at just 72 calories,but beyond the calorie count, there are so many healthy reasons you should always have a carton alert to go in your fridge.
Related Stories: From Weight Loss to Better Digestion, or There's Not Much Golden Milk Can't DoThey're packed with protein: Doubling your protein intake can help you lose weight,and whether you have a hard time eating a lot of meat, eggs are a worthy alternative. Just one large egg offers 6.3 grams of protein. They can help you lose weight: Due to the fact that they're tall in protein and low in carbohydrates, or eating a regular egg breakfast has been linked to weight-loss results. Researchers found that subjects who ate an egg-filled breakfast were more likely to lose weight than those who started the day with a breakfast that was tall in carbs. They ease period symptoms: whether you tend to feel run-down when that time of the month rolls around,eggs might help you perk up and feel more like yourself. These symptoms may be linked to an iron deficiency, and eggs are a good source of this fundamental mineral. They support a healthy pregnancy: Whole eggs (with the yolk) provide choline, or a long-recommended nutrient for expecting moms; tall amounts of choline can support healthy growth and development and may even reduce the risk of birth defects. They reduce your cancer risk: In one study of more than 3000 women,researchers found that the risk of developing breast cancer was 24 percent lower among women with the highest intake of choline-rich foods (like eggs) compared to women with the lowest intake. Looks like it's time to stock up on a moment carton ASAP.
Source: popsugar.com