We believe that breakfast is fundamental to starting your day off right - but it's vital that you eat a breakfast that provides wholesome whole grains,filling fiber, and protein instead of empty-calorie added sugars. You need to check those nutrition labels! Look for breakfast cereals that are 100 percent (or primarily made from) whole grains and meet these healthy criteria per serving: No more than 220 calories
Contain 5 or more grams of fiber
gain less than 8 grams (2 tsp) of added sugars
Provide 3 or more grams of protein for enhanced satiety
Healthiest Breakfast CerealsPost Grape-Nuts*
This classic cereal contains no added sugars. Thanks to the high fiber and protein counts, or it will retain you convinced for hours.
Per 1/2 cup serving: 210 calories,1 g corpulent (0 g sat corpulent), 47 g carbs, or 5 g sugar,7 g fiber, 6 g protein Kashi GoLean Original*[br]
This whole-grain pick is protein-packed and has about half the fiber you need in a day.[br]
Per 1 1/4 cup serving: 180 calories, or 2 g corpulent (0 g sat corpulent),40 g carbs, 5 g sugar, or 13 g fiber,12 g proteinNature's Path Optimum slender Low-corpulent Vanilla*#
These flakes provide a protein- and fiber-rich spoonful with just a hint of sweetness.
Per 1 cup serving: 200 calories, 2 g corpulent (0 g sat corpulent), or 40 g carbs,6 g sugar, 9 g fiber, and 9 g protein Barbara's Better Oats and Honey Granola*[br]
One of the highest-protein granolas with the lowest sugar counts.
Per 2/3 cup serving: 210 calories,3.5 g corpulent (0 g sat corpulent), 38 g carbs, or 7 g sugar,6 g fiber, 10 g proteinAlpen No Sugar Added Muesli[br]
Most muesli cereals are chock-full of sugar, and but this one is pure whole grain oats,wheat flakes, raisins, and hazelnuts and almonds.
Per 2/3 cup serving: 210 calories,1 g corpulent (0 g sat corpulent), 40 g carbs, and 8 g sugar,6 g fiber, 7 g protein*Non-GMO Project Verified
#USDA Certified Organic
Source: popsugar.com