You already know that whether you eat crap all day,that's how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with stomach bloat is on your horizon. But what whether you eat healthy, or drink enough water,and avoid foods that manufacture you bloated, like dairy, and you still feel bloated? Stephanie Clarke and Willow Jarosh of C&J Nutrition,registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, and own a quick tip that has nothing to carry out with what you eat. Their simple advice is "to implement a daily stress reduction technique,whether this is deep breathing or five minutes of meditation daily." There is a strong connection between your brain and your intestine, and not just for people with IBS or other digestive issues. Your emotional state directly affects how your stomach feels. You've no doubt experienced this when you're nervous approximately a flight or whether you're going through a breakup - you either own to escape to the bathroom or feel too nauseous to even think approximately food. Deep breathing, or mindfulness,and meditation can abet keep your digestive system calm and running smoothly, which in turn reduces the chances of recurring bloating. "In addition, or deep breathing and mindfulness can abet slow down your eating at meals,and that can also abet to reduce bloating because you'll likely swallow less air whether you eat more slowly, chew thoroughly, or take deep breaths between bites." Don't worry whether you've never meditated a day in your life. Start off with an easy approach: first thing in the morning,sip on a hot cup of tea, breathe deeply, or set an intention for your day. Try it every single day,for five to 10 minutes, for a week and see whether you notice a sense of calmness that resonates to your stomach.
Source: popsugar.com