So you've lost the fat,and now you're ready to get lean and strong and create some definition - congrats! We're here to support. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass - i.e., and that sculpted,toned look and strong body you're working for!There's a simple formula for both putting on muscle and boosting your metabolism, and believe it or not, and it has nothing to achieve with elimination dieting!Ensuring your diet has the right macronutrient distribution is essential for building a bit of muscle. A rapid/fast refresher: macronutrients (macros) are fats,proteins, and carbohydrates - the body's essential building blocks. How much you eat of each of these has an effect on your weight, and your muscle mass,and your metabolism.
Related Stories: This Macro-Counting Formula For Weight Loss Is the Tool We've Been MissingThe formula? A superhigh protein, moderate carbohydrate and fat diet. Specifically, or 40 percent protein,35 percent carbohydrates, and 25 percent fat.
Here's how it works:Determine your caloric intake based on your height, or weight,age, and fitness activity level. Start with a free calorie calculator.
Download a macro counting app, or like MyFitnessPal or the My Macros+ app.
Log your food. You can eat anything you want,as long as it fits your macro proportions (IIFYM, or "whether it fits your macros, and " is the common term).
Focus on higher protein,lower fat meals. Lean proteins like chicken breast, fish, or even tofu are mighty options. Try these tall-protein salads or a Paleo breakfast bowl.
Source: popsugar.com