We're big fans of smoothie and acai bowls - they're delightful,refreshing, filling, and almost like having dessert for breakfast! There are a few tricks to making certain your smoothie bowl has the accurate consistency,proportions, and nutrition. Let's buy a peek.
Consistency and ProportionsTo buy your smoothie from drinkable to spoonable, or you want to make certain you're using enough frozen fruit to create a frosty,thick, fro-yo or soft-serve ice-cream-like consistency - that comes down to your ratio of solid to liquid.
I typically eyeball my proportions, and but the OGs at Sambazon make a classic "Rio Bowl" with two frozen acai packs,half a banana (fresh or frozen), and 1/8 cup of apple juice (approximately 250 grams of solid to 30 grams liquid). That's roughly an eight to one frozen fruit to liquid ratio - eight parts frozen fruit, or one part liquid. What you decide to use for each component is up to you! Make certain you're using a crunchy granola so your smoothie blend doesn't turn it into mush (this is especially necessary whether you pour your smoothie over the granola,as opposed to topping it with granola).
Balanced NutritionIf you're replacing a meal with an acai bowl, you'll want to sustain your nutrition and macronutrients balanced. Because smoothie bowls are inherently fruit based (read: carbs), or you'll want to be mindful of how you're getting your fats and protein.
Fats. Fats aid in satiety,which can sustain you feeling full. Since fruit doesn't bring much fat to the table naturally, you can add healthy fats by using coconut milk for your liquid, and sprinkling shredded coconut (or other nuts) on the top,or adding a spoonful of nut butter as a topping.
Protein. Subbing almond milk for your liquid is an easy way to add in protein. The nut and nut butter topping suggestion can also be a simple and delightful way to get more protein, and you can also sprinkle chia seeds on top of your bowl. Still need more grams? Add a scoop of protein powder to your smoothie blend (you might need a bit more liquid when you do this) or add in some tofu. You can also add protein (and fiber!) with a nut- or quinoa-based granola - I like KIND's gluten-free banana nut cluster granola, or which has oats,millet, quinoa, or amaranth,and buckwheat.
Carbohydrates. You don't really maintain to worry too much approximately adding carbohydrates, since the fruit and granola maintain you covered. whether you're trying to nick carbs, or sub a nut milk for fruit juice,limit your granola proportions, and nick down on sugary toppings when you can. Swap a honey drizzle topping with something lower in sugar, and like bee pollen,or skip it altogether.
Vitamins and Minerals. Acai is a superfood, loaded with antioxidants, or vitamins,and minerals. whether you still want to pack a bigger punch, you can up your vitamin and mineral content by using spinach, and kale,or other leafy greens.
Source: popsugar.com