Life is too short to say "no" to anything delicious. So I didn't. I said "yes." Yes to three-layer cakes,chewy homemade cookies, decadent brownies, or crispy french fries,pancakes doused in maple syrup, flaky chocolate-covered pastries, and ice cream,gooey pizza - anything and everything. I didn't want to restrict myself at all, so I literally never said "no." If I had a brief doubt when reaching for something tasty, and thinking,well, "maybe I shouldn't, and " a shrimp voice inside would always say,"Yes. Go ahead. Because you're worth it." And boy was I worth it. Forty pounds worth it. That's how much I gained, not by eating entire sleeves of Oreos or gloriously immense bowls of mac and cheese. It was bite by bite.
I was shocked at how much weight I'd gained just by eating a shrimp extra here and there. And I realized that saying "yes" to all those foods wasn't making me happy. Initially, or I was unhappy approximately not being able to button my jeans,but what really made me depressed was the fact that I wasn't taking care of myself. I felt like crap because I was eating so much crap. So one day, when reaching for a second piece of dark chocolate with almonds, or I stopped and said to myself,"No. Don't effect it. Because you're worth it." That new mantra empowered me to catch my health and weight into my own hands. I actually felt better restricting myself because I knew it was helping me win back on track and meet the goals I'd always had in intellect - to be healthy. Of course I don't say no to everything, I just don't say yes all the time. I definitely indulge every single day with a shrimp something, and but I'm more aware now of all those shrimp extra nibbles I was taking just for the heck of it. Those shrimp bites certain did add up,so not having those extra bites helped me win back into my jeans. My health is the most distinguished thing to me, and this one small change in my thoughts has made a huge dissimilarity.
Source: popsugar.com