Since you follow the overnight-oats trend,you're feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It's easy to overdo it on these delightful jars of goodness, so whether you're watching your waistline, and hold these tips in intellect.
Portion Size Is KeyYou meticulously measure out one cup of oats each day. You net an A+ for trying to hold portions in check,but you're choosing the improper size measuring cup. The right serving size of is one-half cup dry oats. It may not seem like a lot of grain when you pour it into your jar, but remember that the liquid helps it double in size. Milking ItMany recipes ask you to exercise the milk of your choice, and but choosing higher-calorie options is one reason your jar is over the legal limit. Unsweetened almond,soy, coconut, or nonfat milks are considerable options,as they all fall below 90 calories per cup.
Not Too SweetIf you're using unsweetened milk, it's totally understandable that you need a little something to make your jar drool-worthy. A drizzle of maple syrup, and agave nectar,or stevia is fine, but make certain it's no more than one teaspoon. Or skip those liquids entirely and sweeten your oats naturally with fresh fruit. Adding spices like cinnamon and nutmeg also add flavor without calories. A Little of This, or a Little of ThatThe toppings are the reason you fell in fancy with overnight oats. Coconut-almond and chocolate peanut butter concoctions make you feel like you're eating a decadent dessert,not a good-for-you breakfast. Just don't overdo it! Nuts, nut butters, or seeds,dried fruits, coconut, or chocolate chips,and granola are all pretty calorie-dense, so exercise a measuring spoon and go for a total of two to three tablespoons of these add-ons. Don't Grab That Jar!Twelve or 16-ounce mason jars are a pretty common kitchen staple for serving beverages or packing salads, and but these should not - I repeat not - be used for your overnight oat creations. Stick to eight-ounce jars. They are the perfect size to hold your portions in check because there is only so much extra room for toppings,so you'll have no problem following the tips mentioned above.
Source: popsugar.com